Caloric Value
92 cal
Carbohydrates
Protein
Fat
7.0 g
5.2 g
4.9 g
Caloric Value
92 cal
Carbohydrates
7.0 g
Protein
5.2 g
Fat
4.9 g

Serving
serving (150.0 g) cup (245.0 g) oz. (28.3 g) grams

Nutrition Facts

per Serving
Caloric Value
92 kcal
383 kJ
Fat
4.9 g
Saturated Fats
3.1 g
Monounsaturated Fats
1.3 g
Polyunsaturated Fats
0.1 g
Carbohydrates
7.0 g
Sugars
7.0 g
Protein
5.2 g
Dietary Fiber
0.0 g
Cholesterol
19.5 mg
Sodium
< 0.1 g
Water
131.9 g

Vitamins

per Serving
Vitamin A
< 0.1 mg
Vitamin B1
< 0.1 mg
Vitamin B11
< 0.1 mg
Vitamin B12
< 0.1 mg
Vitamin B2
0.2 mg
Vitamin B3
0.1 mg
Vitamin B5
0.6 mg
Vitamin B6
< 0.1 mg
Vitamin C
0.8 mg
Vitamin D
< 0.1 mg
Vitamin E
< 0.1 mg
Vitamin K
< 0.1 mg

Minerals

per Serving
Calcium
181.5 mg
Copper
< 0.1 mg
Iron
< 0.1 mg
Magnesium
18.0 mg
Manganese
< 0.1 mg
Phosphorus
142.5 mg
Potassium
232.5 mg
Selenium
< 0.1 mg
Zinc
0.9 mg

Calorie Breakdown

Carbohydrates
Protein
Fat

How to burn 92 calories?

Based on a 35-year-old female who is 5'7'' tall and weighs 144 lb.
Steps
2,298
Steps
Walking
27 min
Walking
Running
9 min
Running
Cycling
24 min
Cycling

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