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Frutas y productos de fruta: tabla de calorías

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Fruits and fruit products are an important part of a balanced diet. Not only do fruits and fruit products provide a wealth of vitamins and minerals, but they are also a good source of healthy carbohydrates. Below you will find valuable information about the nutritional value of fruits and fruit products.

Fiber Content

Fruits and fruit products typically do not contain a significant amount of fats or protein because they are mainly composed of carbohydrate. This means that fruits and fruit products are also a great source of dietary fiber. Some of the fruits and fruit products that are highest in fiber include raspberries, blackberries, avocados and pears. Fiber is incredibly important in your diet because it helps to regulate digestion. Consult the calorie calculator for your favorite fruits and fruit products to determine their fiber content.

Vitamins and Minerals

If you know anything about fruits and fruit products, you know that they are a great source of vitamins and minerals. Fruits and fruit products are particularly rich in vitamins A, C and K as well as essential minerals like calcium, phosphorus, and potassium. Citrus fruits are some of the best sources of vitamin C, while berries are particularly rich in calcium. View the calorie chart for your favorite fruits and fruit products to see what vitamins and minerals they contain.
In addition to containing vitamins and minerals, fruits and fruit products also offer a variety of health benefits. Including fruits and fruit products in your daily diet can help to improve your cardiovascular health, and it may also help you lose weight or maintain a healthy weight.

Improved Cardiovascular Health

Not only does dietary fiber help to regulate digestion, but it also plays an important role in your cardiovascular health. The dietary fiber found in fruits and fruit products helps to reduce your blood cholesterol levels which, in turn, lowers your risk for heart disease. Eating a diet rich in fruits and fruit products may also help to reduce your risk for obesity and type 2 diabetes.

Healthy Weight Maintenance

As previously mentioned, fruits and fruit products are low in fats but rich in dietary fiber. Because fruits and fruit products are low in fat, they are also fairly low in calories – this makes them a valuable part of any healthy diet, especially if you are trying to lose weight. The fiber content of fruits and fruit products also helps to keep you feeling fuller longer, so you are less likely to snack.