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Canned vegetables are a great addition to any healthy diet because they are low in both fats and calories but provide a healthy source of carbohydrate and other nutrients. Some canned vegetables are even a good source of protein.

Vitamins and Minerals

Not only are canned vegetables low in calories, but they are also loaded with vitamins and minerals. Though the canning process may result in a slight reduction in water-soluble vitamins like Vitamin C and vitamin B, canned vegetables are still a good source of nutrients. In fact, the canning process ensures that the nutritional value of canned vegetables remains the same for 2 years.

Dietary Fiber Content

Canned vegetables still have all the dietary fiber of fresh vegetables – the canning process does not diminish the nutritional value. Dietary fiber is an essential part of a healthy diet because it helps to regulate digestion and maintain digestive health. Some of the canned vegetables with the highest fiber content include artichokes, green peas, sweet corn, and carrots. Refer to the calorie calculator for canned vegetables to determine the fiber content of each item.
The calorie counter for canned vegetables shows that not only are canned vegetables an excellent source of nutrition, but they also provide a variety of health benefits.

Improved Heart Health

Canned vegetables are an excellent source of dietary fiber which helps to reduce blood cholesterol levels and may also lower your risk for heart disease. One thing to be aware of with canned vegetables is that sodium is often added to preserve flavor. Look for low-sodium or no-salt-added canned vegetables to ensure that there is no reduction in the cardiac health-boosting benefits of the food.

Weight Loss

Another significant health benefit associated with canned vegetables is the fact that they are nutrient-dense – this means that they are low in calories but rich in nutrients. Canned vegetables are an excellent source of vitamins and minerals – some canned vegetables are also a good source of vegetarian protein. Following a low-calorie diet that includes canned vegetables can help you to reach your weight loss goal.