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When viewing the nutrition facts for cheese, you will notice that there is a balance in fats, carbohydrate and protein. Though the nutritional value differs from one type of cheese to another, in general cheese is a valid source of nutrition.

Vitamins and Minerals

Cheese is made from milk so that means that its nutritional profile is very similar to milk. Not only is cheese an excellent source of calcium, but it also contains other minerals like zinc and phosphorus. In regard to its vitamin content, cheese is rich in vitamins A, D, B2, B12, and K. It is worth noting that B vitamins help your body to absorb and utilize calcium.

Saturated Fat Content

When you check the calorie counter for cheese, you will see that it is high in saturated fats. In recent years there has been a good bit of controversy regarding the dangers of a diet high in saturated fats, but some suggest that saturated fat has less of an impact on the risk for heart disease than previously thought. Saturated fats from certain types of cheese (like hard cheese and natural cheese) are less likely to have a significant impact on heart health than processed cheeses.
Being made from milk, cheese offers many of the same health benefits that milk does. Refer to the calorie calculator for different types of cheese to determine their calories and nutrition facts.

Calcium for Bone Health

Because cheese is made from milk, it contains a significant amount of calcium, a mineral essential for healthy bones and teeth. If your diet does not provide adequate amounts of calcium, you may develop a bone-related condition called osteoporosis which results in bone density loss. Cheese also contains vitamin B which helps your body to absorb and utilize calcium appropriately.

Balanced Nutrient Content

Though the nutrition facts for cheese may vary from one type to another, many types of cheese provide balanced nutrition. Cheese can be a nutrient-dense food which means that it provides a good balance of protein, carbohydrate, and fats for the number of calories it contains. Cheese is also a good source of several essential vitamins and minerals like calcium, vitamin B12, phosphorus, vitamin A, and zinc.