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Vegetables are an excellent source of nutrition. While they may be low in healthy fats, many vegetables provide a valuable amount of protein and carbs in the form of dietary fiber.

Vitamins and Minerals

Not only are vegetables low in calories, but they are also loaded with vitamins and minerals. The highest vegetable sources of Vitamin A include carrots, cabbage, Brussels sprouts, broccoli, and kale. Asparagus, peas, and parsnips are rich in Vitamin B1. Other vitamins found in vegetables include Vitamins C, D, E, K, and other B vitamins. A wide variety of vegetables also contain valuable minerals like calcium, copper, iodine, iron, and magnesium.

Dietary Fiber Content

Vegetables contain carbohydrates, largely in the form of dietary fiber. Dietary fiber is an essential part of a healthy diet because it helps to regulate digestion and maintain digestive health. Some of the vegetables with the highest fiber content include artichokes, lima beans, green peas, broccoli and Brussels sprouts. Refer to the calorie calculator for your favorite vegetables to determine the fiber content of each item.
Because vegetables are an excellent source of nutrition, they are the foundation of a healthy diet. Regularly consuming vegetables may help to improve your health and help you lose weight. Refer to the calorie counter for your favorite vegetables to determine their calories and nutrition.

Improved Overall Health

The key to good health is eating a healthy, balanced diet. Vegetables are a nutrient-dense food, meaning they are low in calories but packed with vitamins, minerals, and other essential nutrients. Building your diet around healthy vegetables will ensure that your body gets the nutrition it needs to function properly and to fight off disease.

Healthy Weight Loss

The key to healthy weight loss is to burn more calories than you consume on a daily basis. Since vegetables are very low in calories, they are a great tool to use for weight loss. Not only are vegetables low in calories, but they also contain dietary fiber that supports healthy digestion and keeps you feeling full so you don’t give in to the urge to snack.