Pratos veganos: Tabela de Calorias

Os pratos veganos não contêm quaisquer produtos de origem animal, ou seja, são livres de carne, frutos do mar, ovos, mel, e qualquer outra coisa que venha de fonte animal. As informações nutricionais dos pratos veganos variam bastante dependendo dos ingredientes usados em sua composição, mas são normalmente uma boa fonte de valor nutricional, pois em muitos casos são feitos à base de ingredientes integrais. Confira os valores nutricionais e as calorias de diversos pratos veganos na tabela de calorias abaixo.

Many vegan dishes are a good source of nutritional value but people following a vegan diet need to be careful to make sure they get enough protein. Refer to the calorie calculator for your favorite vegan dishes to determine the calories and nutritional information.

Calorie Content

According to a study published in the American Journal of Lifestyle Medicine revealed that many vegans and vegetarians have trouble meeting their daily calorie needs. Vegan dishes are often rich in carbohydrate and healthy fats, but they may be lacking in protein. Overall, vegan dishes are much lower in calories than the average diet. Eating healthy fats like nuts and nut butters as well as vegan protein sources can help you to meet your calorie goal.

Vegan Protein

Protein is an incredibly important part of a vegan diet because it helps to promote cell growth and repair – it is also digested more slowly than carbohydrates to keep you feeling fuller longer. Some popular sources of vegan protein that you may find in vegan dishes include green peas, quinoa, and nuts and nut butters. A 1-cup serving of green peas contains nearly 8 grams protein and a similar-size serving of quinoa has the same amount. Nuts and nut butters contain about 160 calories per ounce and 5 or 6 grams of protein.

While the calories in vegan dishes vary greatly depending on the ingredients used, as part of a healthy vegan diet, vegan dishes may help you to lose weight and reduce your risk for certain diseases. Refer to the calorie counter for your favorite vegan dishes to determine the calories and nutritional information.

Healthy Weight Loss

A study conducted by the University of South Carolina found that individuals following a vegan or vegetarian diet plan for an 8-week period of time lost an average of 8.2 to 9.9 pounds. Individuals following various omnivorous diets lost only 5 pounds during the same 8-week period. Vegan dishes are often low in calories but high in nutritional value which are the cornerstones of any weight loss regimen.

Reduced Risk for Disease

Vegan and vegetarian diets are often low in calories but rich in vitamins and minerals as well as other vital nutrients. These diets have also been linked to a decreased risk for a variety of chronic diseases such as heart disease and cancer. Vegan dishes are low in calories and animal fat and cholesterol which helps to prevent coronary heart disease and other health problems.