Abalone

Caloric Value
93 cal
Carbohydrates
Protein
Fat
5.3 g
15.1 g
0.7 g
Caloric Value
93 cal
Carbohydrates
5.3 g
Protein
15.1 g
Fat
0.7 g

Serving
serving (85.0 g) oz. (28.3 g) grams

Nutrition Facts

per Serving
Caloric Value
93 kcal
387 kJ
Fat
0.7 g
Saturated Fats
0.1 g
Monounsaturated Fats
0.1 g
Polyunsaturated Fats
0.1 g
Carbohydrates
5.3 g
Sugars
0.0 g
Protein
15.1 g
Dietary Fiber
0.0 g
Cholesterol
74.9 mg
Sodium
0.3 g
Water
65.7 g

Vitamins

per Serving
Vitamin A
< 0.1 mg
Vitamin B1
0.2 mg
Vitamin B11
< 0.1 mg
Vitamin B12
< 0.1 mg
Vitamin B2
0.1 mg
Vitamin B3
1.3 mg
Vitamin B5
2.6 mg
Vitamin B6
0.1 mg
Vitamin C
1.8 mg
Vitamin D
0.0 mg
Vitamin E
3.5 mg
Vitamin K
< 0.1 mg

Minerals

per Serving
Calcium
27.3 mg
Copper
0.2 mg
Iron
2.8 mg
Magnesium
42.3 mg
Manganese
< 0.1 mg
Phosphorus
167.4 mg
Potassium
220.3 mg
Selenium
< 0.1 mg
Zinc
0.7 mg

Calorie Breakdown

Created with Raphaël 2.2.0
Carbohydrates
Protein
Fat
24.2 %
68.9 %
6.9 %

How to burn 22 calories?

Based on a 35-year-old female who is 5'7'' tall and weighs 144 lb.
Steps
2,637
Steps
Walking
31 min
Walking
Running
10 min
Running
Cycling
27 min
Cycling

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