Abiyuch

Caloric Value
139 cal
Carbohydrates
Protein
Fat
35.5 g
3.0 g
0.1 g
Caloric Value
139 cal
Carbohydrates
35.5 g
Protein
3.0 g
Fat
0.1 g

Serving
cup (228.0 g) oz. (28.3 g) grams

Nutrition Facts

per Serving
Caloric Value
139 kcal
582 kJ
Fat
0.1 g
Saturated Fats
< 0.1 g
Monounsaturated Fats
0.0 g
Polyunsaturated Fats
0.0 g
Carbohydrates
35.5 g
Sugars
17.2 g
Protein
3.0 g
Dietary Fiber
10.7 g
Cholesterol
0.0 mg
Sodium
< 0.1 g
Water
161.1 g

Vitamins

per Serving
Vitamin A
0.0 mg
Vitamin B1
0.0 mg
Vitamin B11
0.0 mg
Vitamin B12
0.0 mg
Vitamin B2
0.0 mg
Vitamin B3
0.0 mg
Vitamin B5
0.0 mg
Vitamin B6
0.0 mg
Vitamin C
109.1 mg
Vitamin D
0.0 mg
Vitamin E
0.0 mg
Vitamin K
0.0 mg

Minerals

per Serving
Calcium
16.1 mg
Copper
< 0.1 mg
Iron
3.2 mg
Magnesium
48.4 mg
Manganese
0.4 mg
Phosphorus
94.7 mg
Potassium
612.8 mg
Selenium
0.0 mg
Zinc
0.6 mg

Calorie Breakdown

Created with Raphaël 2.2.0
Carbohydrates
Protein
Fat
91.1 %
7.8 %
1.2 %

How to burn 14 calories?

Based on a 35-year-old female who is 5'7'' tall and weighs 144 lb.
Steps
1,733
Steps
Walking
21 min
Walking
Running
7 min
Running
Cycling
18 min
Cycling

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