Acorn, dried

Caloric Value
251 cal
Carbohydrates
Protein
Fat
26.5 g
4.0 g
15.5 g
Caloric Value
251 cal
Carbohydrates
26.5 g
Protein
4.0 g
Fat
15.5 g

Serving
oz. (28.3 g) grams

Nutrition Facts

per Serving
Caloric Value
251 kcal
723 kJ
Fat
15.5 g
Saturated Fats
2.0 g
Monounsaturated Fats
9.8 g
Polyunsaturated Fats
3.0 g
Carbohydrates
26.5 g
Sugars
0.0 g
Protein
4.0 g
Dietary Fiber
0.0 g
Cholesterol
0.0 mg
Sodium
0.0 g
Water
2.5 g

Vitamins

per Serving
Vitamin A
0.0 mg
Vitamin B1
0.1 mg
Vitamin B11
0.1 mg
Vitamin B12
0.0 mg
Vitamin B2
0.1 mg
Vitamin B3
1.2 mg
Vitamin B5
0.5 mg
Vitamin B6
0.3 mg
Vitamin C
0.0 mg
Vitamin D
0.0 mg
Vitamin E
0.0 mg
Vitamin K
0.0 mg

Minerals

per Serving
Calcium
26.6 mg
Copper
0.4 mg
Iron
0.5 mg
Magnesium
40.4 mg
Manganese
0.7 mg
Phosphorus
50.8 mg
Potassium
349.7 mg
Selenium
0.0 mg
Zinc
0.3 mg

Calorie Breakdown

Created with Raphaël 2.2.0
Carbohydrates
Protein
Fat
40.3 %
6.1 %
53.6 %

How to burn 149 calories?

Based on a 35-year-old female who is 5'7'' tall and weighs 144 lb.
Steps
12,783
Steps
Walking
2 h 32 min
Walking
Running
48 min
Running
Cycling
2 h 13 min
Cycling

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