Acorn Flour

Caloric Value
613 cal
Carbohydrates
Protein
Fat
66.8 g
9.2 g
36.9 g
Caloric Value
613 cal
Carbohydrates
66.8 g
Protein
9.2 g
Fat
36.9 g

Serving
cup (125.0 g) oz. (28.3 g) grams

Nutrition Facts

per Serving
Caloric Value
613 kcal
2,565 kJ
Fat
36.9 g
Saturated Fats
4.8 g
Monounsaturated Fats
23.4 g
Polyunsaturated Fats
7.1 g
Carbohydrates
66.8 g
Sugars
0.0 g
Protein
9.2 g
Dietary Fiber
0.0 g
Cholesterol
0.0 mg
Sodium
0.0 g
Water
7.3 g

Vitamins

per Serving
Vitamin A
0.0 mg
Vitamin B1
0.2 mg
Vitamin B11
0.1 mg
Vitamin B12
0.0 mg
Vitamin B2
0.2 mg
Vitamin B3
2.9 mg
Vitamin B5
1.1 mg
Vitamin B6
0.8 mg
Vitamin C
0.0 mg
Vitamin D
0.0 mg
Vitamin E
0.0 mg
Vitamin K
0.0 mg

Minerals

per Serving
Calcium
52.6 mg
Copper
0.7 mg
Iron
1.5 mg
Magnesium
134.5 mg
Manganese
2.1 mg
Phosphorus
125.9 mg
Potassium
870.6 mg
Selenium
0.0 mg
Zinc
0.8 mg

Calorie Breakdown

Created with Raphaël 2.2.0
Carbohydrates
Protein
Fat
41.9 %
5.7 %
52.4 %

How to burn 55 calories?

Based on a 35-year-old female who is 5'7'' tall and weighs 144 lb.
Steps
12,582
Steps
Walking
2 h 30 min
Walking
Running
48 min
Running
Cycling
2 h 11 min
Cycling

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