Amber, 40
-40 lb
Acorn Squash, cooked
Caloric Value
115 cal
Carbohydrates
Protein
Fat
29.9 g
2.3 g
0.3 g
Caloric Value
115 cal
Carbohydrates
29.9 g
Protein
2.3 g
Fat
0.3 g
Serving
cup, chopped (205.0 g)
oz. (28.3 g)
grams
Nutrition Facts
per Serving
Caloric Value
115 kcal
481 kJ
Fat
0.3 g
Saturated Fats
< 0.1 g
Monounsaturated Fats
< 0.1 g
Polyunsaturated Fats
0.1 g
Carbohydrates
29.9 g
Sugars
0.0 g
Protein
2.3 g
Dietary Fiber
9.0 g
Cholesterol
0.0 mg
Sodium
0.5 g
Water
169.9 g
Vitamins
per Serving
Vitamin A
0.0 mg
Vitamin B1
0.3 mg
Vitamin B11
< 0.1 mg
Vitamin B12
0.0 mg
Vitamin B2
< 0.1 mg
Vitamin B3
1.8 mg
Vitamin B5
1.0 mg
Vitamin B6
0.4 mg
Vitamin C
22.1 mg
Vitamin D
0.0 mg
Vitamin E
0.0 mg
Vitamin K
0.0 mg
Minerals
per Serving
Calcium
90.2 mg
Copper
0.2 mg
Iron
1.9 mg
Magnesium
88.2 mg
Manganese
0.5 mg
Phosphorus
92.3 mg
Potassium
895.9 mg
Selenium
< 0.1 mg
Zinc
0.3 mg
