Adobo Fresco

Caloric Value
675 cal
Carbohydrates
Protein
Fat
46.4 g
5.0 g
52.1 g
Caloric Value
675 cal
Carbohydrates
46.4 g
Protein
5.0 g
Fat
52.1 g

Serving
cup (288.0 g) tbsp. (18.0 g) oz. (28.3 g) grams

Nutrition Facts

per Serving
Caloric Value
675 kcal
3,148 kJ
Fat
52.1 g
Saturated Fats
7.3 g
Monounsaturated Fats
37.3 g
Polyunsaturated Fats
5.1 g
Carbohydrates
46.4 g
Sugars
5.1 g
Protein
5.0 g
Dietary Fiber
3.2 g
Cholesterol
0.0 mg
Sodium
42.7 g
Water
55.1 g

Vitamins

per Serving
Vitamin A
0.0 mg
Vitamin B1
< 0.1 mg
Vitamin B11
< 0.1 mg
Vitamin B12
0.0 mg
Vitamin B2
< 0.1 mg
Vitamin B3
1.2 mg
Vitamin B5
0.0 mg
Vitamin B6
0.0 mg
Vitamin C
14.5 mg
Vitamin D
0.0 mg
Vitamin E
6.7 mg
Vitamin K
< 0.1 mg

Minerals

per Serving
Calcium
306.5 mg
Copper
< 0.1 mg
Iron
8.0 mg
Magnesium
57.3 mg
Manganese
0.0 mg
Phosphorus
94.7 mg
Potassium
466.0 mg
Selenium
< 0.1 mg
Zinc
0.6 mg

Calorie Breakdown

Created with Raphaël 2.2.0
Carbohydrates
Protein
Fat
27.3 %
2.9 %
69.7 %

How to burn 56 calories?

Based on a 35-year-old female who is 5'7'' tall and weighs 144 lb.
Steps
6,806
Steps
Walking
1 h 21 min
Walking
Running
26 min
Running
Cycling
1 h 11 min
Cycling

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