Adzuki Beans, cooked

Caloric Value
260 cal
Carbohydrates
Protein
Fat
50.3 g
15.3 g
0.1 g
Caloric Value
260 cal
Carbohydrates
50.3 g
Protein
15.3 g
Fat
0.1 g

Serving
cup (230.0 g) oz. (28.3 g) grams

Nutrition Facts

per Serving
Caloric Value
260 kcal
1,089 kJ
Fat
0.1 g
Saturated Fats
< 0.1 g
Monounsaturated Fats
< 0.1 g
Polyunsaturated Fats
< 0.1 g
Carbohydrates
50.3 g
Sugars
0.0 g
Protein
15.3 g
Dietary Fiber
14.8 g
Cholesterol
0.0 mg
Sodium
< 0.1 g
Water
134.7 g
Trans Fat
0.0 g

Vitamins

per Serving
Vitamin A
0.0 mg
Vitamin B1
0.2 mg
Vitamin B11
0.2 mg
Vitamin B12
0.0 mg
Vitamin B2
< 0.1 mg
Vitamin B3
1.5 mg
Vitamin B5
0.9 mg
Vitamin B6
< 0.1 mg
Vitamin C
0.0 mg
Vitamin D
0.0 mg
Vitamin E
0.0 mg
Vitamin K
0.0 mg

Minerals

per Serving
Calcium
56.9 mg
Copper
0.6 mg
Iron
4.1 mg
Magnesium
105.7 mg
Manganese
1.2 mg
Phosphorus
341.3 mg
Potassium
1,080.9 mg
Selenium
< 0.1 mg
Zinc
3.6 mg

Calorie Breakdown

Created with Raphaël 2.2.0
Carbohydrates
Protein
Fat
76.2 %
23.1 %
0.7 %

How to burn 26 calories?

Based on a 35-year-old female who is 5'7'' tall and weighs 144 lb.
Steps
3,215
Steps
Walking
38 min
Walking
Running
12 min
Running
Cycling
33 min
Cycling

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