Adzuki Beans, raw

Caloric Value
582 cal
Carbohydrates
Protein
Fat
111.3 g
35.2 g
0.9 g
Caloric Value
582 cal
Carbohydrates
111.3 g
Protein
35.2 g
Fat
0.9 g

Serving
cup (197.0 g) oz. (28.3 g) grams

Nutrition Facts

per Serving
Caloric Value
582 kcal
2,647 kJ
Fat
0.9 g
Saturated Fats
0.3 g
Monounsaturated Fats
< 0.1 g
Polyunsaturated Fats
0.2 g
Carbohydrates
111.3 g
Sugars
0.0 g
Protein
35.2 g
Dietary Fiber
22.5 g
Cholesterol
0.0 mg
Sodium
< 0.1 g
Water
23.8 g

Vitamins

per Serving
Vitamin A
0.0 mg
Vitamin B1
0.8 mg
Vitamin B11
1.1 mg
Vitamin B12
0.0 mg
Vitamin B2
0.4 mg
Vitamin B3
4.7 mg
Vitamin B5
2.6 mg
Vitamin B6
0.6 mg
Vitamin C
0.0 mg
Vitamin D
0.0 mg
Vitamin E
0.0 mg
Vitamin K
0.0 mg

Minerals

per Serving
Calcium
116.8 mg
Copper
1.9 mg
Iron
8.8 mg
Magnesium
224.7 mg
Manganese
3.1 mg
Phosphorus
674.1 mg
Potassium
2,411.4 mg
Selenium
< 0.1 mg
Zinc
8.9 mg

Calorie Breakdown

Created with Raphaël 2.2.0
Carbohydrates
Protein
Fat
74.9 %
23.7 %
1.4 %

How to burn 68 calories?

Based on a 35-year-old female who is 5'7'' tall and weighs 144 lb.
Steps
8,263
Steps
Walking
1 h 38 min
Walking
Running
31 min
Running
Cycling
1 h 26 min
Cycling

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