Alaska King Crab, cooked

Caloric Value
130 cal
Carbohydrates
Protein
Fat
0.0 g
25.9 g
2.1 g
Caloric Value
130 cal
Carbohydrates
0.0 g
Protein
25.9 g
Fat
2.1 g

Serving
whole (134.0 g) serving (150.0 g) oz. (28.3 g) grams

Nutrition Facts

per Serving
Caloric Value
130 kcal
544 kJ
Fat
2.1 g
Saturated Fats
0.2 g
Monounsaturated Fats
0.2 g
Polyunsaturated Fats
0.7 g
Carbohydrates
0.0 g
Sugars
0.0 g
Protein
25.9 g
Dietary Fiber
0.0 g
Cholesterol
71.0 mg
Sodium
1.4 g
Water
103.9 g

Vitamins

per Serving
Vitamin A
< 0.1 mg
Vitamin B1
< 0.1 mg
Vitamin B11
< 0.1 mg
Vitamin B12
< 0.1 mg
Vitamin B2
< 0.1 mg
Vitamin B3
1.8 mg
Vitamin B5
0.5 mg
Vitamin B6
0.2 mg
Vitamin C
10.2 mg
Vitamin D
0.0 mg
Vitamin E
0.0 mg
Vitamin K
0.0 mg

Minerals

per Serving
Calcium
79.1 mg
Copper
1.6 mg
Iron
1.0 mg
Magnesium
84.4 mg
Manganese
< 0.1 mg
Phosphorus
375.2 mg
Potassium
351.1 mg
Selenium
< 0.1 mg
Zinc
10.2 mg

Calorie Breakdown

Carbohydrates
Protein
Fat

How to burn 130 calories?

Based on a 35-year-old female who is 5'7'' tall and weighs 144 lb.
Steps
3,264
Steps
Walking
39 min
Walking
Running
12 min
Running
Cycling
34 min
Cycling

Success Stories from the YAZIO App


Try our other calculators!