Alaska King Crab, raw

Caloric Value
144 cal
Carbohydrates
Protein
Fat
0.0 g
31.5 g
1.0 g
Caloric Value
144 cal
Carbohydrates
0.0 g
Protein
31.5 g
Fat
1.0 g

Serving
whole (172.0 g) oz. (28.3 g) grams

Nutrition Facts

per Serving
Caloric Value
144 kcal
605 kJ
Fat
1.0 g
Saturated Fats
0.2 g
Monounsaturated Fats
0.1 g
Polyunsaturated Fats
0.2 g
Carbohydrates
0.0 g
Sugars
0.0 g
Protein
31.5 g
Dietary Fiber
0.0 g
Cholesterol
72.2 mg
Sodium
1.4 g
Water
136.9 g

Vitamins

per Serving
Vitamin A
< 0.1 mg
Vitamin B1
< 0.1 mg
Vitamin B11
< 0.1 mg
Vitamin B12
< 0.1 mg
Vitamin B2
< 0.1 mg
Vitamin B3
1.9 mg
Vitamin B5
0.6 mg
Vitamin B6
0.3 mg
Vitamin C
12.0 mg
Vitamin D
0.0 mg
Vitamin E
0.0 mg
Vitamin K
0.0 mg

Minerals

per Serving
Calcium
79.1 mg
Copper
1.6 mg
Iron
1.0 mg
Magnesium
84.3 mg
Manganese
< 0.1 mg
Phosphorus
376.7 mg
Potassium
350.9 mg
Selenium
< 0.1 mg
Zinc
10.2 mg

Calorie Breakdown

Carbohydrates
Protein
Fat

How to burn 144 calories?

Based on a 35-year-old female who is 5'7'' tall and weighs 144 lb.
Steps
3,629
Steps
Walking
43 min
Walking
Running
14 min
Running
Cycling
38 min
Cycling

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