Alfalfa Seeds

Caloric Value
16 cal
Carbohydrates
Protein
Fat
1.5 g
2.8 g
0.5 g
Caloric Value
16 cal
Carbohydrates
1.5 g
Protein
2.8 g
Fat
0.5 g

Serving
tbsp. (3.0 g) cup (33.0 g) oz. (28.3 g) grams

Nutrition Facts

per Serving
Caloric Value
16 kcal
67 kJ
Fat
0.5 g
Saturated Fats
< 0.1 g
Monounsaturated Fats
< 0.1 g
Polyunsaturated Fats
0.3 g
Carbohydrates
1.5 g
Sugars
0.1 g
Protein
2.8 g
Dietary Fiber
1.3 g
Cholesterol
0.0 mg
Sodium
< 0.1 g
Water
64.5 g

Vitamins

per Serving
Vitamin A
0.0 mg
Vitamin B1
< 0.1 mg
Vitamin B11
< 0.1 mg
Vitamin B12
0.0 mg
Vitamin B2
0.1 mg
Vitamin B3
0.3 mg
Vitamin B5
0.4 mg
Vitamin B6
< 0.1 mg
Vitamin C
5.7 mg
Vitamin D
0.0 mg
Vitamin E
< 0.1 mg
Vitamin K
< 0.1 mg

Minerals

per Serving
Calcium
22.2 mg
Copper
0.1 mg
Iron
0.7 mg
Magnesium
18.8 mg
Manganese
0.1 mg
Phosphorus
48.7 mg
Potassium
54.9 mg
Selenium
< 0.1 mg
Zinc
0.6 mg

Calorie Breakdown

Created with Raphaël 2.2.0
Carbohydrates
Protein
Fat
27.4 %
52.1 %
20.4 %

How to burn 16 calories?

Based on a 35-year-old female who is 5'7'' tall and weighs 144 lb.
Steps
578
Steps
Walking
7 min
Walking
Running
2 min
Running
Cycling
6 min
Cycling

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