Allspice, ground

Caloric Value
33 cal
Carbohydrates
Protein
Fat
9.1 g
0.8 g
1.1 g
Caloric Value
33 cal
Carbohydrates
9.1 g
Protein
0.8 g
Fat
1.1 g

Serving
tsp. (1.9 g) tbsp. (6.0 g) oz. (28.3 g) grams

Nutrition Facts

per Serving
Caloric Value
33 kcal
46 kJ
Fat
1.1 g
Saturated Fats
0.3 g
Monounsaturated Fats
0.1 g
Polyunsaturated Fats
0.3 g
Carbohydrates
9.1 g
Sugars
0.0 g
Protein
0.8 g
Dietary Fiber
2.7 g
Cholesterol
0.0 mg
Sodium
< 0.1 g
Water
1.1 g

Vitamins

per Serving
Vitamin A
0.0 mg
Vitamin B1
0.0 mg
Vitamin B11
< 0.1 mg
Vitamin B12
0.0 mg
Vitamin B2
< 0.1 mg
Vitamin B3
0.4 mg
Vitamin B5
0.0 mg
Vitamin B6
0.0 mg
Vitamin C
4.9 mg
Vitamin D
0.0 mg
Vitamin E
0.0 mg
Vitamin K
0.0 mg

Minerals

per Serving
Calcium
83.1 mg
Copper
0.1 mg
Iron
0.9 mg
Magnesium
17.0 mg
Manganese
0.4 mg
Phosphorus
14.2 mg
Potassium
42.8 mg
Selenium
< 0.1 mg
Zinc
0.1 mg

Calorie Breakdown

Created with Raphaël 2.2.0
Carbohydrates
Protein
Fat
73.7 %
6.2 %
20.1 %

How to burn 29 calories?

Based on a 35-year-old female who is 5'7'' tall and weighs 144 lb.
Steps
6,605
Steps
Walking
1 h 19 min
Walking
Running
25 min
Running
Cycling
1 h 9 min
Cycling

Success Stories from the YAZIO App


Try our other calculators!