Almond Butter

Caloric Value
356 cal
Carbohydrates
Protein
Fat
10.9 g
12.2 g
32.2 g
Caloric Value
356 cal
Carbohydrates
10.9 g
Protein
12.2 g
Fat
32.2 g

Serving
tbsp. (16.0 g) can (250.0 g) oz. (28.3 g) grams

Nutrition Facts

per Serving
Caloric Value
356 kcal
777 kJ
Fat
32.2 g
Saturated Fats
2.4 g
Monounsaturated Fats
18.8 g
Polyunsaturated Fats
7.9 g
Carbohydrates
10.9 g
Sugars
2.6 g
Protein
12.2 g
Dietary Fiber
6.0 g
Cholesterol
0.0 mg
Sodium
< 0.1 g
Water
1.0 g

Vitamins

per Serving
Vitamin A
0.0 mg
Vitamin B1
< 0.1 mg
Vitamin B11
< 0.1 mg
Vitamin B12
0.0 mg
Vitamin B2
0.5 mg
Vitamin B3
1.8 mg
Vitamin B5
0.2 mg
Vitamin B6
0.1 mg
Vitamin C
0.0 mg
Vitamin D
0.0 mg
Vitamin E
14.1 mg
Vitamin K
0.0 mg

Minerals

per Serving
Calcium
201.4 mg
Copper
0.5 mg
Iron
2.0 mg
Magnesium
161.9 mg
Manganese
1.2 mg
Phosphorus
294.8 mg
Potassium
434.1 mg
Selenium
< 0.1 mg
Zinc
1.9 mg

Calorie Breakdown

Created with Raphaël 2.2.0
Carbohydrates
Protein
Fat
11.4 %
12.7 %
76.0 %

How to burn 307 calories?

Based on a 35-year-old female who is 5'7'' tall and weighs 144 lb.
Steps
15,420
Steps
Walking
3 h 4 min
Walking
Running
58 min
Running
Cycling
2 h 41 min
Cycling

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