Amber, 40
-40 lb
Amaranth, cooked
Caloric Value
207 cal
Carbohydrates
Protein
Fat
38.0 g
7.7 g
3.2 g
Caloric Value
207 cal
Carbohydrates
38.0 g
Protein
7.7 g
Fat
3.2 g
Serving
cup (246.0 g)
oz. (28.3 g)
grams
Nutrition Facts
per Serving
Caloric Value
207 kcal
868 kJ
Fat
3.2 g
Saturated Fats
0.0 g
Monounsaturated Fats
0.0 g
Polyunsaturated Fats
0.0 g
Carbohydrates
38.0 g
Sugars
0.0 g
Protein
7.7 g
Dietary Fiber
4.3 g
Cholesterol
0.0 mg
Sodium
< 0.1 g
Water
152.7 g
Vitamins
per Serving
Vitamin A
0.0 mg
Vitamin B1
< 0.1 mg
Vitamin B11
< 0.1 mg
Vitamin B12
0.0 mg
Vitamin B2
< 0.1 mg
Vitamin B3
0.5 mg
Vitamin B5
0.0 mg
Vitamin B6
0.2 mg
Vitamin C
0.0 mg
Vitamin D
0.0 mg
Vitamin E
0.4 mg
Vitamin K
0.0 mg
Minerals
per Serving
Calcium
95.5 mg
Copper
0.3 mg
Iron
4.3 mg
Magnesium
132.1 mg
Manganese
1.7 mg
Phosphorus
300.7 mg
Potassium
274.3 mg
Selenium
< 0.1 mg
Zinc
1.7 mg
