Amaranth Leaves

Caloric Value
11 cal
Carbohydrates
Protein
Fat
2.0 g
1.2 g
0.2 g
Caloric Value
11 cal
Carbohydrates
2.0 g
Protein
1.2 g
Fat
0.2 g

Serving
cup (28.0 g) whole (14.0 g) oz. (28.3 g) grams

Nutrition Facts

per Serving
Caloric Value
11 kcal
47 kJ
Fat
0.2 g
Saturated Fats
< 0.1 g
Monounsaturated Fats
< 0.1 g
Polyunsaturated Fats
0.1 g
Carbohydrates
2.0 g
Sugars
0.0 g
Protein
1.2 g
Dietary Fiber
0.0 g
Cholesterol
0.0 mg
Sodium
< 0.1 g
Water
45.0 g

Vitamins

per Serving
Vitamin A
0.0 mg
Vitamin B1
< 0.1 mg
Vitamin B11
< 0.1 mg
Vitamin B12
0.0 mg
Vitamin B2
0.1 mg
Vitamin B3
0.3 mg
Vitamin B5
< 0.1 mg
Vitamin B6
0.1 mg
Vitamin C
21.3 mg
Vitamin D
0.0 mg
Vitamin E
0.0 mg
Vitamin K
0.6 mg

Minerals

per Serving
Calcium
105.6 mg
Copper
0.1 mg
Iron
1.1 mg
Magnesium
27.0 mg
Manganese
0.4 mg
Phosphorus
24.6 mg
Potassium
300.1 mg
Selenium
< 0.1 mg
Zinc
0.4 mg

Calorie Breakdown

Created with Raphaël 2.2.0
Carbohydrates
Protein
Fat
55.6 %
34.0 %
10.4 %

How to burn 7 calories?

Based on a 35-year-old female who is 5'7'' tall and weighs 144 lb.
Steps
578
Steps
Walking
7 min
Walking
Running
2 min
Running
Cycling
6 min
Cycling

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