Amber, 40
-40 lb
Amaranth, raw
Caloric Value
106 cal
Carbohydrates
Protein
Fat
18.7 g
3.9 g
2.0 g
Caloric Value
106 cal
Carbohydrates
18.7 g
Protein
3.9 g
Fat
2.0 g
Serving
tbsp. (10.0 g)
cup (193.0 g)
oz. (28.3 g)
grams
Nutrition Facts
per Serving
Caloric Value
106 kcal
226 kJ
Fat
2.0 g
Saturated Fats
0.4 g
Monounsaturated Fats
0.5 g
Polyunsaturated Fats
0.8 g
Carbohydrates
18.7 g
Sugars
0.5 g
Protein
3.9 g
Dietary Fiber
1.9 g
Cholesterol
0.0 mg
Sodium
< 0.1 g
Water
3.2 g
Vitamins
per Serving
Vitamin A
0.0 mg
Vitamin B1
0.0 mg
Vitamin B11
< 0.1 mg
Vitamin B12
0.0 mg
Vitamin B2
0.1 mg
Vitamin B3
0.3 mg
Vitamin B5
0.4 mg
Vitamin B6
0.2 mg
Vitamin C
1.2 mg
Vitamin D
0.0 mg
Vitamin E
0.3 mg
Vitamin K
0.0 mg
Minerals
per Serving
Calcium
45.5 mg
Copper
0.2 mg
Iron
2.2 mg
Magnesium
71.0 mg
Manganese
1.0 mg
Phosphorus
159.4 mg
Potassium
145.4 mg
Selenium
< 0.1 mg
Zinc
0.8 mg
