American Cheese

Caloric Value
150 cal
Carbohydrates
Protein
Fat
1.5 g
7.3 g
12.9 g
Caloric Value
150 cal
Carbohydrates
1.5 g
Protein
7.3 g
Fat
12.9 g

Serving
slice (25.0 g) cup, diced (140.0 g) oz. (28.3 g) grams

Nutrition Facts

per Serving
Caloric Value
150 kcal
444 kJ
Fat
12.9 g
Saturated Fats
7.3 g
Monounsaturated Fats
3.3 g
Polyunsaturated Fats
0.5 g
Carbohydrates
1.5 g
Sugars
0.9 g
Protein
7.3 g
Dietary Fiber
0.0 g
Cholesterol
40.5 mg
Sodium
0.7 g
Water
16.0 g

Vitamins

per Serving
Vitamin A
0.1 mg
Vitamin B1
< 0.1 mg
Vitamin B11
< 0.1 mg
Vitamin B12
< 0.1 mg
Vitamin B2
0.1 mg
Vitamin B3
< 0.1 mg
Vitamin B5
0.2 mg
Vitamin B6
< 0.1 mg
Vitamin C
0.0 mg
Vitamin D
< 0.1 mg
Vitamin E
0.3 mg
Vitamin K
< 0.1 mg

Minerals

per Serving
Calcium
423.0 mg
Copper
< 0.1 mg
Iron
0.3 mg
Magnesium
10.5 mg
Manganese
< 0.1 mg
Phosphorus
259.4 mg
Potassium
53.4 mg
Selenium
< 0.1 mg
Zinc
1.0 mg

Calorie Breakdown

Created with Raphaël 2.2.0
Carbohydrates
Protein
Fat
3.9 %
19.3 %
76.8 %

How to burn 77 calories?

Based on a 35-year-old female who is 5'7'' tall and weighs 144 lb.
Steps
9,317
Steps
Walking
1 h 51 min
Walking
Running
35 min
Running
Cycling
1 h 37 min
Cycling

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