Ancho Pepper, dried

Caloric Value
279 cal
Carbohydrates
Protein
Fat
51.1 g
11.8 g
8.2 g
Caloric Value
279 cal
Carbohydrates
51.1 g
Protein
11.8 g
Fat
8.2 g

Serving
whole (17.0 g) oz. (28.3 g) grams

Nutrition Facts

per Serving
Caloric Value
279 kcal
1,170 kJ
Fat
8.2 g
Saturated Fats
0.8 g
Monounsaturated Fats
0.5 g
Polyunsaturated Fats
4.5 g
Carbohydrates
51.1 g
Sugars
0.0 g
Protein
11.8 g
Dietary Fiber
21.5 g
Cholesterol
0.0 mg
Sodium
< 0.1 g
Water
22.5 g

Vitamins

per Serving
Vitamin A
0.0 mg
Vitamin B1
0.2 mg
Vitamin B11
< 0.1 mg
Vitamin B12
0.0 mg
Vitamin B2
2.2 mg
Vitamin B3
6.4 mg
Vitamin B5
2.0 mg
Vitamin B6
3.5 mg
Vitamin C
2.0 mg
Vitamin D
0.0 mg
Vitamin E
0.0 mg
Vitamin K
0.0 mg

Minerals

per Serving
Calcium
60.7 mg
Copper
0.5 mg
Iron
10.9 mg
Magnesium
112.4 mg
Manganese
1.3 mg
Phosphorus
199.9 mg
Potassium
2,385.1 mg
Selenium
< 0.1 mg
Zinc
1.4 mg

Calorie Breakdown

Created with Raphaël 2.2.0
Carbohydrates
Protein
Fat
62.8 %
14.5 %
22.7 %

How to burn 279 calories?

Based on a 35-year-old female who is 5'7'' tall and weighs 144 lb.
Steps
7,057
Steps
Walking
1 h 24 min
Walking
Running
27 min
Running
Cycling
1 h 13 min
Cycling

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