Amber, 40
-40 lb
Artichoke, cooked
Caloric Value
64 cal
Carbohydrates
Protein
Fat
14.3 g
3.5 g
0.4 g
Caloric Value
64 cal
Carbohydrates
14.3 g
Protein
3.5 g
Fat
0.4 g
Serving
whole (120.0 g)
cup (168.0 g)
oz. (28.3 g)
grams
Nutrition Facts
per Serving
Caloric Value
64 kcal
266 kJ
Fat
0.4 g
Saturated Fats
< 0.1 g
Monounsaturated Fats
< 0.1 g
Polyunsaturated Fats
0.2 g
Carbohydrates
14.3 g
Sugars
1.2 g
Protein
3.5 g
Dietary Fiber
10.3 g
Cholesterol
0.0 mg
Sodium
< 0.1 g
Water
100.9 g
Trans Fat
0.0 g
Vitamins
per Serving
Vitamin A
0.0 mg
Vitamin B1
< 0.1 mg
Vitamin B11
0.1 mg
Vitamin B12
0.0 mg
Vitamin B2
0.1 mg
Vitamin B3
1.3 mg
Vitamin B5
0.3 mg
Vitamin B6
< 0.1 mg
Vitamin C
8.9 mg
Vitamin D
0.0 mg
Vitamin E
0.2 mg
Vitamin K
< 0.1 mg
Minerals
per Serving
Calcium
25.2 mg
Copper
0.2 mg
Iron
0.7 mg
Magnesium
50.4 mg
Manganese
0.3 mg
Phosphorus
87.6 mg
Potassium
343.2 mg
Selenium
< 0.1 mg
Zinc
0.5 mg
