Asadero Cheese

Caloric Value
402 cal
Carbohydrates
Protein
Fat
3.2 g
25.5 g
31.9 g
Caloric Value
402 cal
Carbohydrates
3.2 g
Protein
25.5 g
Fat
31.9 g

Serving
cup, shredded (113.0 g) cup, diced (132.0 g) oz. (28.3 g) grams

Nutrition Facts

per Serving
Caloric Value
402 kcal
1,684 kJ
Fat
31.9 g
Saturated Fats
20.3 g
Monounsaturated Fats
9.1 g
Polyunsaturated Fats
1.0 g
Carbohydrates
3.2 g
Sugars
3.2 g
Protein
25.5 g
Dietary Fiber
0.0 g
Cholesterol
118.7 mg
Sodium
0.7 g
Water
47.6 g

Vitamins

per Serving
Vitamin A
< 0.1 mg
Vitamin B1
< 0.1 mg
Vitamin B11
< 0.1 mg
Vitamin B12
< 0.1 mg
Vitamin B2
0.3 mg
Vitamin B3
0.2 mg
Vitamin B5
0.3 mg
Vitamin B6
< 0.1 mg
Vitamin C
0.0 mg
Vitamin D
< 0.1 mg
Vitamin E
0.3 mg
Vitamin K
< 0.1 mg

Minerals

per Serving
Calcium
746.9 mg
Copper
< 0.1 mg
Iron
0.6 mg
Magnesium
29.4 mg
Manganese
< 0.1 mg
Phosphorus
500.6 mg
Potassium
97.2 mg
Selenium
< 0.1 mg
Zinc
3.4 mg

Calorie Breakdown

Carbohydrates
Protein
Fat

How to burn 402 calories?

Based on a 35-year-old female who is 5'7'' tall and weighs 144 lb.
Steps
10,103
Steps
Walking
2 h 0 min
Walking
Running
38 min
Running
Cycling
1 h 45 min
Cycling

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