Amber, 40
-40 lb
Asparagus, canned
Caloric Value
62 cal
Carbohydrates
Protein
Fat
10.2 g
7.4 g
0.7 g
Caloric Value
62 cal
Carbohydrates
10.2 g
Protein
7.4 g
Fat
0.7 g
Serving
can (411.0 g)
cup (244.0 g)
oz. (28.3 g)
grams
Nutrition Facts
per Serving
Caloric Value
62 kcal
258 kJ
Fat
0.7 g
Saturated Fats
0.2 g
Monounsaturated Fats
< 0.1 g
Polyunsaturated Fats
0.3 g
Carbohydrates
10.2 g
Sugars
4.1 g
Protein
7.4 g
Dietary Fiber
4.1 g
Cholesterol
0.0 mg
Sodium
0.1 g
Water
387.7 g
Vitamins
per Serving
Vitamin A
0.0 mg
Vitamin B1
0.2 mg
Vitamin B11
0.3 mg
Vitamin B12
0.0 mg
Vitamin B2
0.4 mg
Vitamin B3
3.5 mg
Vitamin B5
0.5 mg
Vitamin B6
0.4 mg
Vitamin C
67.8 mg
Vitamin D
0.0 mg
Vitamin E
1.2 mg
Vitamin K
0.2 mg
Minerals
per Serving
Calcium
61.7 mg
Copper
0.4 mg
Iron
2.5 mg
Magnesium
37.0 mg
Manganese
0.6 mg
Phosphorus
156.2 mg
Potassium
706.9 mg
Selenium
< 0.1 mg
Zinc
1.9 mg
