Amber, 40
-40 lb
Asparagus, cooked
Caloric Value
3 cal
Carbohydrates
Protein
Fat
0.6 g
0.4 g
< 0.1 g
Caloric Value
3 cal
Carbohydrates
0.6 g
Protein
0.4 g
Fat
< 0.1 g
Serving
piece (15.0 g)
serving (105.0 g)
cup (180.0 g)
oz. (28.3 g)
grams
Nutrition Facts
per Serving
Caloric Value
3 kcal
14 kJ
Fat
< 0.1 g
Saturated Fats
< 0.1 g
Monounsaturated Fats
0.0 g
Polyunsaturated Fats
< 0.1 g
Carbohydrates
0.6 g
Sugars
0.2 g
Protein
0.4 g
Dietary Fiber
0.3 g
Cholesterol
0.0 mg
Sodium
< 0.1 g
Water
13.9 g
Trans Fat
0.0 g
Vitamins
per Serving
Vitamin A
0.0 mg
Vitamin B1
< 0.1 mg
Vitamin B11
< 0.1 mg
Vitamin B12
0.0 mg
Vitamin B2
< 0.1 mg
Vitamin B3
0.2 mg
Vitamin B5
< 0.1 mg
Vitamin B6
< 0.1 mg
Vitamin C
1.2 mg
Vitamin D
0.0 mg
Vitamin E
0.2 mg
Vitamin K
< 0.1 mg
Minerals
per Serving
Calcium
3.5 mg
Copper
< 0.1 mg
Iron
0.1 mg
Magnesium
2.1 mg
Manganese
< 0.1 mg
Phosphorus
8.1 mg
Potassium
33.6 mg
Selenium
< 0.1 mg
Zinc
< 0.1 mg
