Amber, 40
-40 lb
Bagel
Caloric Value
245 cal
Carbohydrates
Protein
Fat
47.9 g
10.0 g
1.5 g
Caloric Value
245 cal
Carbohydrates
47.9 g
Protein
10.0 g
Fat
1.5 g
Serving
whole (98.0 g)
whole, half (49.0 g)
oz. (28.3 g)
grams
Nutrition Facts
per Serving
Caloric Value
245 kcal
1,026 kJ
Fat
1.5 g
Saturated Fats
0.0 g
Monounsaturated Fats
0.3 g
Polyunsaturated Fats
0.9 g
Carbohydrates
47.9 g
Sugars
6.0 g
Protein
10.0 g
Dietary Fiber
4.0 g
Cholesterol
0.0 mg
Sodium
0.4 g
Water
36.8 g
Trans Fat
0.0 g
Vitamins
per Serving
Vitamin A
0.0 mg
Vitamin B1
0.4 mg
Vitamin B11
< 0.1 mg
Vitamin B12
0.0 mg
Vitamin B2
0.2 mg
Vitamin B3
3.3 mg
Vitamin B5
0.4 mg
Vitamin B6
0.1 mg
Vitamin C
0.0 mg
Vitamin D
0.0 mg
Vitamin E
0.3 mg
Vitamin K
< 0.1 mg
Minerals
per Serving
Calcium
19.6 mg
Copper
0.2 mg
Iron
2.7 mg
Magnesium
50.0 mg
Manganese
1.4 mg
Phosphorus
139.2 mg
Potassium
161.7 mg
Selenium
< 0.1 mg
Zinc
1.1 mg
