Amber, 40
-40 lb
Baked Potato with Cheese Sauce
Caloric Value
474 cal
Carbohydrates
Protein
Fat
46.5 g
14.6 g
28.7 g
Caloric Value
474 cal
Carbohydrates
46.5 g
Protein
14.6 g
Fat
28.7 g
Serving
serving (296.0 g)
oz. (28.3 g)
grams
Nutrition Facts
per Serving
Caloric Value
474 kcal
1,983 kJ
Fat
28.7 g
Saturated Fats
10.6 g
Monounsaturated Fats
10.7 g
Polyunsaturated Fats
6.0 g
Carbohydrates
46.5 g
Sugars
0.0 g
Protein
14.6 g
Dietary Fiber
0.0 g
Cholesterol
17.8 mg
Sodium
0.4 g
Water
194.6 g
Vitamins
per Serving
Vitamin A
0.3 mg
Vitamin B1
0.2 mg
Vitamin B11
< 0.1 mg
Vitamin B12
< 0.1 mg
Vitamin B2
0.2 mg
Vitamin B3
3.3 mg
Vitamin B5
1.3 mg
Vitamin B6
0.7 mg
Vitamin C
26.0 mg
Vitamin D
0.0 mg
Vitamin E
0.0 mg
Vitamin K
0.0 mg
Minerals
per Serving
Calcium
310.8 mg
Copper
0.6 mg
Iron
3.0 mg
Magnesium
65.1 mg
Manganese
0.5 mg
Phosphorus
319.7 mg
Potassium
1,166.2 mg
Selenium
< 0.1 mg
Zinc
1.9 mg
