Amber, 40
-40 lb
Baked Potato
Caloric Value
161 cal
Carbohydrates
Protein
Fat
36.6 g
4.3 g
0.2 g
Caloric Value
161 cal
Carbohydrates
36.6 g
Protein
4.3 g
Fat
0.2 g
Serving
whole, medium (173.0 g)
whole, large (299.0 g)
oz. (28.3 g)
grams
Nutrition Facts
per Serving
Caloric Value
161 kcal
674 kJ
Fat
0.2 g
Saturated Fats
< 0.1 g
Monounsaturated Fats
< 0.1 g
Polyunsaturated Fats
0.1 g
Carbohydrates
36.6 g
Sugars
2.0 g
Protein
4.3 g
Dietary Fiber
3.8 g
Cholesterol
0.0 mg
Sodium
< 0.1 g
Water
129.6 g
Trans Fat
0.0 g
Vitamins
per Serving
Vitamin A
0.0 mg
Vitamin B1
0.1 mg
Vitamin B11
< 0.1 mg
Vitamin B12
0.0 mg
Vitamin B2
< 0.1 mg
Vitamin B3
2.4 mg
Vitamin B5
0.7 mg
Vitamin B6
0.5 mg
Vitamin C
16.6 mg
Vitamin D
0.0 mg
Vitamin E
< 0.1 mg
Vitamin K
< 0.1 mg
Minerals
per Serving
Calcium
26.0 mg
Copper
0.2 mg
Iron
1.9 mg
Magnesium
48.4 mg
Manganese
0.4 mg
Phosphorus
121.1 mg
Potassium
925.6 mg
Selenium
< 0.1 mg
Zinc
0.6 mg
