Barley Flour

Caloric Value
511 cal
Carbohydrates
Protein
Fat
110.3 g
15.5 g
2.4 g
Caloric Value
511 cal
Carbohydrates
110.3 g
Protein
15.5 g
Fat
2.4 g

Serving
cup (148.0 g) oz. (28.3 g) grams

Nutrition Facts

per Serving
Caloric Value
511 kcal
2,138 kJ
Fat
2.4 g
Saturated Fats
0.5 g
Monounsaturated Fats
0.3 g
Polyunsaturated Fats
1.1 g
Carbohydrates
110.3 g
Sugars
1.2 g
Protein
15.5 g
Dietary Fiber
14.9 g
Cholesterol
0.0 mg
Sodium
< 0.1 g
Water
17.9 g

Vitamins

per Serving
Vitamin A
0.0 mg
Vitamin B1
0.5 mg
Vitamin B11
< 0.1 mg
Vitamin B12
0.0 mg
Vitamin B2
0.2 mg
Vitamin B3
9.3 mg
Vitamin B5
0.2 mg
Vitamin B6
0.6 mg
Vitamin C
0.0 mg
Vitamin D
0.0 mg
Vitamin E
0.8 mg
Vitamin K
< 0.1 mg

Minerals

per Serving
Calcium
47.4 mg
Copper
0.5 mg
Iron
4.0 mg
Magnesium
142.1 mg
Manganese
1.5 mg
Phosphorus
438.1 mg
Potassium
457.3 mg
Selenium
< 0.1 mg
Zinc
3.0 mg

Calorie Breakdown

Carbohydrates
Protein
Fat

How to burn 511 calories?

Based on a 35-year-old female who is 5'7'' tall and weighs 144 lb.
Steps
12,823
Steps
Walking
2 h 33 min
Walking
Running
49 min
Running
Cycling
2 h 14 min
Cycling

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