Bean with Bacon Soup

Caloric Value
106 cal
Carbohydrates
Protein
Fat
16.4 g
5.5 g
2.1 g
Caloric Value
106 cal
Carbohydrates
16.4 g
Protein
5.5 g
Fat
2.1 g

Serving
cup (265.0 ml) fl. oz. (29.5 ml) milliliter

Nutrition Facts

per Serving
Caloric Value
106 kcal
444 kJ
Fat
2.1 g
Saturated Fats
1.0 g
Monounsaturated Fats
0.9 g
Polyunsaturated Fats
0.2 g
Carbohydrates
16.4 g
Sugars
0.6 g
Protein
5.5 g
Dietary Fiber
9.0 g
Cholesterol
2.7 mg
Sodium
0.9 g
Water
237.8 g

Vitamins

per Serving
Vitamin A
0.0 mg
Vitamin B1
< 0.1 mg
Vitamin B11
< 0.1 mg
Vitamin B12
0.0 mg
Vitamin B2
0.3 mg
Vitamin B3
0.4 mg
Vitamin B5
< 0.1 mg
Vitamin B6
< 0.1 mg
Vitamin C
1.1 mg
Vitamin D
0.0 mg
Vitamin E
0.6 mg
Vitamin K
< 0.1 mg

Minerals

per Serving
Calcium
55.7 mg
Copper
0.3 mg
Iron
1.3 mg
Magnesium
29.2 mg
Manganese
0.5 mg
Phosphorus
90.1 mg
Potassium
326.0 mg
Selenium
< 0.1 mg
Zinc
0.7 mg

Calorie Breakdown

Carbohydrates
Protein
Fat

How to burn 106 calories?

Based on a 35-year-old female who is 5'7'' tall and weighs 144 lb.
Steps
2,662
Steps
Walking
32 min
Walking
Running
10 min
Running
Cycling
28 min
Cycling

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