Bean with Frankfurters Soup

Caloric Value
188 cal
Carbohydrates
Protein
Fat
22.0 g
10.0 g
7.0 g
Caloric Value
188 cal
Carbohydrates
22.0 g
Protein
10.0 g
Fat
7.0 g

Serving
cup (250.0 g) can (607.0 g) oz. (28.3 g) grams

Nutrition Facts

per Serving
Caloric Value
188 kcal
785 kJ
Fat
7.0 g
Saturated Fats
2.1 g
Monounsaturated Fats
2.7 g
Polyunsaturated Fats
1.7 g
Carbohydrates
22.0 g
Sugars
0.0 g
Protein
10.0 g
Dietary Fiber
0.0 g
Cholesterol
12.5 mg
Sodium
1.1 g
Water
207.6 g

Vitamins

per Serving
Vitamin A
0.0 mg
Vitamin B1
0.1 mg
Vitamin B11
< 0.1 mg
Vitamin B12
0.0 mg
Vitamin B2
< 0.1 mg
Vitamin B3
1.0 mg
Vitamin B5
0.1 mg
Vitamin B6
0.1 mg
Vitamin C
1.0 mg
Vitamin D
0.0 mg
Vitamin E
0.0 mg
Vitamin K
0.0 mg

Minerals

per Serving
Calcium
87.5 mg
Copper
0.4 mg
Iron
2.4 mg
Magnesium
47.5 mg
Manganese
0.8 mg
Phosphorus
165.0 mg
Potassium
477.5 mg
Selenium
< 0.1 mg
Zinc
1.2 mg

Calorie Breakdown

Carbohydrates
Protein
Fat

How to burn 188 calories?

Based on a 35-year-old female who is 5'7'' tall and weighs 144 lb.
Steps
4,709
Steps
Walking
56 min
Walking
Running
18 min
Running
Cycling
49 min
Cycling

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