Bean with Pork Soup

Caloric Value
335 cal
Carbohydrates
Protein
Fat
44.1 g
15.3 g
11.5 g
Caloric Value
335 cal
Carbohydrates
44.1 g
Protein
15.3 g
Fat
11.5 g

Serving
serving (260.0 ml) fl. oz. (29.5 ml) milliliter

Nutrition Facts

per Serving
Caloric Value
335 kcal
1,404 kJ
Fat
11.5 g
Saturated Fats
3.0 g
Monounsaturated Fats
4.2 g
Polyunsaturated Fats
3.5 g
Carbohydrates
44.1 g
Sugars
7.8 g
Protein
15.3 g
Dietary Fiber
15.3 g
Cholesterol
5.2 mg
Sodium
1.7 g
Water
182.4 g

Vitamins

per Serving
Vitamin A
< 0.1 mg
Vitamin B1
0.2 mg
Vitamin B11
< 0.1 mg
Vitamin B12
0.0 mg
Vitamin B2
< 0.1 mg
Vitamin B3
1.1 mg
Vitamin B5
< 0.1 mg
Vitamin B6
< 0.1 mg
Vitamin C
3.1 mg
Vitamin D
0.0 mg
Vitamin E
2.3 mg
Vitamin K
< 0.1 mg

Minerals

per Serving
Calcium
156.0 mg
Copper
0.4 mg
Iron
4.0 mg
Magnesium
85.8 mg
Manganese
0.6 mg
Phosphorus
254.8 mg
Potassium
975.0 mg
Selenium
< 0.1 mg
Zinc
2.0 mg

Calorie Breakdown

Carbohydrates
Protein
Fat

How to burn 335 calories?

Based on a 35-year-old female who is 5'7'' tall and weighs 144 lb.
Steps
8,423
Steps
Walking
1 h 40 min
Walking
Running
32 min
Running
Cycling
1 h 28 min
Cycling

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