Beef Bottom Round Steak, cooked

Caloric Value
980 cal
Carbohydrates
Protein
Fat
0.0 g
155.8 g
35.1 g
Caloric Value
980 cal
Carbohydrates
0.0 g
Protein
155.8 g
Fat
35.1 g

Serving
pounds (453.6 g) oz. (28.3 g) grams

Nutrition Facts

per Serving
Caloric Value
980 kcal
4,102 kJ
Fat
35.1 g
Saturated Fats
12.1 g
Monounsaturated Fats
14.7 g
Polyunsaturated Fats
1.5 g
Carbohydrates
0.0 g
Sugars
0.0 g
Protein
155.8 g
Dietary Fiber
0.0 g
Cholesterol
426.4 mg
Sodium
0.2 g
Water
261.0 g

Vitamins

per Serving
Vitamin A
0.0 mg
Vitamin B1
0.4 mg
Vitamin B11
< 0.1 mg
Vitamin B12
< 0.1 mg
Vitamin B2
0.9 mg
Vitamin B3
28.0 mg
Vitamin B5
3.1 mg
Vitamin B6
2.1 mg
Vitamin C
0.0 mg
Vitamin D
< 0.1 mg
Vitamin E
2.0 mg
Vitamin K
< 0.1 mg

Minerals

per Serving
Calcium
31.8 mg
Copper
0.4 mg
Iron
13.0 mg
Magnesium
104.3 mg
Manganese
< 0.1 mg
Phosphorus
984.3 mg
Potassium
1,279.2 mg
Selenium
0.2 mg
Zinc
26.8 mg

Calorie Breakdown

Carbohydrates
Protein
Fat

How to burn 980 calories?

Based on a 35-year-old female who is 5'7'' tall and weighs 144 lb.
Steps
24,607
Steps
Walking
4 h 53 min
Walking
Running
1 h 33 min
Running
Cycling
4 h 16 min
Cycling

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