Beef Brisket, cooked

Caloric Value
589 cal
Carbohydrates
Protein
Fat
0.0 g
46.0 g
43.6 g
Caloric Value
589 cal
Carbohydrates
0.0 g
Protein
46.0 g
Fat
43.6 g

Serving
piece, small (178.0 g) piece (329.0 g) oz. (28.3 g) grams

Nutrition Facts

per Serving
Caloric Value
589 kcal
2,467 kJ
Fat
43.6 g
Saturated Fats
16.8 g
Monounsaturated Fats
19.4 g
Polyunsaturated Fats
1.5 g
Carbohydrates
0.0 g
Sugars
0.0 g
Protein
46.0 g
Dietary Fiber
0.0 g
Cholesterol
165.5 mg
Sodium
0.1 g
Water
88.3 g

Vitamins

per Serving
Vitamin A
0.0 mg
Vitamin B1
0.1 mg
Vitamin B11
< 0.1 mg
Vitamin B12
< 0.1 mg
Vitamin B2
0.4 mg
Vitamin B3
5.8 mg
Vitamin B5
0.6 mg
Vitamin B6
0.5 mg
Vitamin C
0.0 mg
Vitamin D
< 0.1 mg
Vitamin E
0.3 mg
Vitamin K
< 0.1 mg

Minerals

per Serving
Calcium
12.5 mg
Copper
0.2 mg
Iron
4.4 mg
Magnesium
35.6 mg
Manganese
< 0.1 mg
Phosphorus
368.5 mg
Potassium
446.8 mg
Selenium
< 0.1 mg
Zinc
10.3 mg

Calorie Breakdown

Carbohydrates
Protein
Fat

How to burn 589 calories?

Based on a 35-year-old female who is 5'7'' tall and weighs 144 lb.
Steps
14,797
Steps
Walking
2 h 56 min
Walking
Running
56 min
Running
Cycling
2 h 34 min
Cycling

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