Beef Brisket, raw

Caloric Value
1,139 cal
Carbohydrates
Protein
Fat
0.0 g
83.6 g
86.5 g
Caloric Value
1,139 cal
Carbohydrates
0.0 g
Protein
83.6 g
Fat
86.5 g

Serving
pounds (453.6 g) oz. (28.3 g) grams

Nutrition Facts

per Serving
Caloric Value
1,139 kcal
4,767 kJ
Fat
86.5 g
Saturated Fats
34.2 g
Monounsaturated Fats
38.6 g
Polyunsaturated Fats
3.0 g
Carbohydrates
0.0 g
Sugars
0.0 g
Protein
83.6 g
Dietary Fiber
0.0 g
Cholesterol
308.4 mg
Sodium
0.3 g
Water
277.1 g

Vitamins

per Serving
Vitamin A
0.0 mg
Vitamin B1
0.4 mg
Vitamin B11
< 0.1 mg
Vitamin B12
< 0.1 mg
Vitamin B2
0.7 mg
Vitamin B3
15.8 mg
Vitamin B5
1.4 mg
Vitamin B6
1.7 mg
Vitamin C
0.0 mg
Vitamin D
0.0 mg
Vitamin E
0.0 mg
Vitamin K
0.0 mg

Minerals

per Serving
Calcium
27.2 mg
Copper
0.3 mg
Iron
7.7 mg
Magnesium
86.2 mg
Manganese
< 0.1 mg
Phosphorus
802.9 mg
Potassium
1,279.2 mg
Selenium
< 0.1 mg
Zinc
16.8 mg

Calorie Breakdown

Carbohydrates
Protein
Fat

How to burn 1,139 calories?

Based on a 35-year-old female who is 5'7'' tall and weighs 144 lb.
Steps
28,594
Steps
Walking
5 h 40 min
Walking
Running
1 h 48 min
Running
Cycling
4 h 58 min
Cycling

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