Amber, 40
-40 lb
Beef Flank Steak, cooked
Caloric Value
380 cal
Carbohydrates
Protein
Fat
0.0 g
51.8 g
17.5 g
Caloric Value
380 cal
Carbohydrates
0.0 g
Protein
51.8 g
Fat
17.5 g
Serving
serving, small (188.0 g)
serving (387.0 g)
oz. (28.3 g)
grams
Nutrition Facts
per Serving
Caloric Value
380 kcal
1,590 kJ
Fat
17.5 g
Saturated Fats
7.2 g
Monounsaturated Fats
7.1 g
Polyunsaturated Fats
0.7 g
Carbohydrates
0.0 g
Sugars
0.0 g
Protein
51.8 g
Dietary Fiber
0.0 g
Cholesterol
152.3 mg
Sodium
< 0.1 g
Water
119.1 g
Vitamins
per Serving
Vitamin A
0.0 mg
Vitamin B1
0.1 mg
Vitamin B11
< 0.1 mg
Vitamin B12
< 0.1 mg
Vitamin B2
0.2 mg
Vitamin B3
14.0 mg
Vitamin B5
1.0 mg
Vitamin B6
1.0 mg
Vitamin C
0.0 mg
Vitamin D
0.0 mg
Vitamin E
0.7 mg
Vitamin K
< 0.1 mg
Minerals
per Serving
Calcium
33.8 mg
Copper
0.2 mg
Iron
3.4 mg
Magnesium
41.4 mg
Manganese
< 0.1 mg
Phosphorus
377.9 mg
Potassium
612.9 mg
Selenium
< 0.1 mg
Zinc
9.0 mg
