Beef Mushroom Soup

Caloric Value
186 cal
Carbohydrates
Protein
Fat
15.9 g
14.0 g
7.3 g
Caloric Value
186 cal
Carbohydrates
15.9 g
Protein
14.0 g
Fat
7.3 g

Serving
can (305.0 g) cup (126.0 g) oz. (28.3 g) grams

Nutrition Facts

per Serving
Caloric Value
186 kcal
779 kJ
Fat
7.3 g
Saturated Fats
3.7 g
Monounsaturated Fats
3.1 g
Polyunsaturated Fats
0.3 g
Carbohydrates
15.9 g
Sugars
0.0 g
Protein
14.0 g
Dietary Fiber
0.6 g
Cholesterol
15.3 mg
Sodium
2.2 g
Water
260.8 g

Vitamins

per Serving
Vitamin A
0.0 mg
Vitamin B1
< 0.1 mg
Vitamin B11
< 0.1 mg
Vitamin B12
< 0.1 mg
Vitamin B2
0.2 mg
Vitamin B3
2.7 mg
Vitamin B5
0.6 mg
Vitamin B6
0.1 mg
Vitamin C
0.0 mg
Vitamin D
0.0 mg
Vitamin E
0.0 mg
Vitamin K
0.0 mg

Minerals

per Serving
Calcium
12.2 mg
Copper
0.6 mg
Iron
2.1 mg
Magnesium
21.4 mg
Manganese
0.9 mg
Phosphorus
88.5 mg
Potassium
384.3 mg
Selenium
0.0 mg
Zinc
3.4 mg

Calorie Breakdown

Carbohydrates
Protein
Fat

How to burn 186 calories?

Based on a 35-year-old female who is 5'7'' tall and weighs 144 lb.
Steps
4,673
Steps
Walking
56 min
Walking
Running
18 min
Running
Cycling
49 min
Cycling

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