Beef Noodle Soup

Caloric Value
168 cal
Carbohydrates
Protein
Fat
17.9 g
9.6 g
6.2 g
Caloric Value
168 cal
Carbohydrates
17.9 g
Protein
9.6 g
Fat
6.2 g

Serving
cup (250.0 g) can (305.0 g) oz. (28.3 g) grams

Nutrition Facts

per Serving
Caloric Value
168 kcal
701 kJ
Fat
6.2 g
Saturated Fats
2.3 g
Monounsaturated Fats
2.5 g
Polyunsaturated Fats
1.0 g
Carbohydrates
17.9 g
Sugars
5.2 g
Protein
9.6 g
Dietary Fiber
1.5 g
Cholesterol
10.0 mg
Sodium
1.6 g
Water
211.1 g

Vitamins

per Serving
Vitamin A
< 0.1 mg
Vitamin B1
0.1 mg
Vitamin B11
< 0.1 mg
Vitamin B12
< 0.1 mg
Vitamin B2
0.1 mg
Vitamin B3
2.1 mg
Vitamin B5
0.4 mg
Vitamin B6
< 0.1 mg
Vitamin C
0.8 mg
Vitamin D
0.0 mg
Vitamin E
2.5 mg
Vitamin K
< 0.1 mg

Minerals

per Serving
Calcium
30.0 mg
Copper
0.3 mg
Iron
2.2 mg
Magnesium
12.5 mg
Manganese
0.5 mg
Phosphorus
92.5 mg
Potassium
197.5 mg
Selenium
< 0.1 mg
Zinc
3.1 mg

Calorie Breakdown

Carbohydrates
Protein
Fat

How to burn 168 calories?

Based on a 35-year-old female who is 5'7'' tall and weighs 144 lb.
Steps
4,207
Steps
Walking
50 min
Walking
Running
16 min
Running
Cycling
44 min
Cycling

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