Amber, 40
-40 lb
Beef Plate Steak, grilled
Caloric Value
508 cal
Carbohydrates
Protein
Fat
0.0 g
47.1 g
35.6 g
Caloric Value
508 cal
Carbohydrates
0.0 g
Protein
47.1 g
Fat
35.6 g
Serving
serving (174.0 g)
oz. (28.3 g)
grams
Nutrition Facts
per Serving
Caloric Value
508 kcal
2,127 kJ
Fat
35.6 g
Saturated Fats
12.9 g
Monounsaturated Fats
14.3 g
Polyunsaturated Fats
2.0 g
Carbohydrates
0.0 g
Sugars
0.0 g
Protein
47.1 g
Dietary Fiber
0.0 g
Cholesterol
177.5 mg
Sodium
0.1 g
Water
89.5 g
Trans Fat
1.7 g
Vitamins
per Serving
Vitamin A
< 0.1 mg
Vitamin B1
0.2 mg
Vitamin B11
< 0.1 mg
Vitamin B12
< 0.1 mg
Vitamin B2
1.4 mg
Vitamin B3
8.9 mg
Vitamin B5
2.3 mg
Vitamin B6
0.8 mg
Vitamin C
0.0 mg
Vitamin D
< 0.1 mg
Vitamin E
0.2 mg
Vitamin K
< 0.1 mg
Minerals
per Serving
Calcium
13.9 mg
Copper
0.4 mg
Iron
8.9 mg
Magnesium
41.8 mg
Manganese
0.4 mg
Phosphorus
321.9 mg
Potassium
487.2 mg
Selenium
< 0.1 mg
Zinc
12.2 mg
