Amber, 40
-40 lb
Beef Plate Steak, raw
Caloric Value
617 cal
Carbohydrates
Protein
Fat
0.9 g
47.8 g
46.8 g
Caloric Value
617 cal
Carbohydrates
0.9 g
Protein
47.8 g
Fat
46.8 g
Serving
serving (266.0 g)
oz. (28.3 g)
grams
Nutrition Facts
per Serving
Caloric Value
617 kcal
2,584 kJ
Fat
46.8 g
Saturated Fats
19.0 g
Monounsaturated Fats
20.6 g
Polyunsaturated Fats
2.3 g
Carbohydrates
0.9 g
Sugars
0.0 g
Protein
47.8 g
Dietary Fiber
0.0 g
Cholesterol
188.9 mg
Sodium
0.2 g
Water
168.0 g
Vitamins
per Serving
Vitamin A
< 0.1 mg
Vitamin B1
0.3 mg
Vitamin B11
< 0.1 mg
Vitamin B12
< 0.1 mg
Vitamin B2
1.5 mg
Vitamin B3
10.9 mg
Vitamin B5
3.0 mg
Vitamin B6
1.0 mg
Vitamin C
0.0 mg
Vitamin D
< 0.1 mg
Vitamin E
0.4 mg
Vitamin K
< 0.1 mg
Minerals
per Serving
Calcium
16.0 mg
Copper
0.5 mg
Iron
9.1 mg
Magnesium
50.5 mg
Manganese
0.5 mg
Phosphorus
377.7 mg
Potassium
643.7 mg
Selenium
< 0.1 mg
Zinc
12.6 mg
