Beef & Pork Bologna

Caloric Value
92 cal
Carbohydrates
Protein
Fat
1.6 g
4.6 g
7.4 g
Caloric Value
92 cal
Carbohydrates
1.6 g
Protein
4.6 g
Fat
7.4 g

Serving
slice (30.0 g) oz. (28.3 g) grams

Nutrition Facts

per Serving
Caloric Value
92 kcal
387 kJ
Fat
7.4 g
Saturated Fats
2.8 g
Monounsaturated Fats
3.2 g
Polyunsaturated Fats
0.3 g
Carbohydrates
1.6 g
Sugars
1.3 g
Protein
4.6 g
Dietary Fiber
0.0 g
Cholesterol
18.0 mg
Sodium
0.3 g
Water
15.6 g

Vitamins

per Serving
Vitamin A
< 0.1 mg
Vitamin B1
< 0.1 mg
Vitamin B11
< 0.1 mg
Vitamin B12
< 0.1 mg
Vitamin B2
< 0.1 mg
Vitamin B3
0.8 mg
Vitamin B5
0.1 mg
Vitamin B6
< 0.1 mg
Vitamin C
0.2 mg
Vitamin D
< 0.1 mg
Vitamin E
0.0 mg
Vitamin K
< 0.1 mg

Minerals

per Serving
Calcium
25.5 mg
Copper
< 0.1 mg
Iron
0.4 mg
Magnesium
5.1 mg
Manganese
< 0.1 mg
Phosphorus
48.9 mg
Potassium
94.5 mg
Selenium
< 0.1 mg
Zinc
0.7 mg

Calorie Breakdown

Carbohydrates
Protein
Fat

How to burn 92 calories?

Based on a 35-year-old female who is 5'7'' tall and weighs 144 lb.
Steps
2,321
Steps
Walking
28 min
Walking
Running
9 min
Running
Cycling
24 min
Cycling

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