Beef Rib, raw

Caloric Value
1,433 cal
Carbohydrates
Protein
Fat
0.0 g
73.8 g
123.8 g
Caloric Value
1,433 cal
Carbohydrates
0.0 g
Protein
73.8 g
Fat
123.8 g

Serving
pounds (453.6 g) oz. (28.3 g) grams

Nutrition Facts

per Serving
Caloric Value
1,433 kcal
6,001 kJ
Fat
123.8 g
Saturated Fats
51.2 g
Monounsaturated Fats
53.0 g
Polyunsaturated Fats
4.5 g
Carbohydrates
0.0 g
Sugars
0.0 g
Protein
73.8 g
Dietary Fiber
0.0 g
Cholesterol
322.1 mg
Sodium
0.2 g
Water
247.3 g

Vitamins

per Serving
Vitamin A
0.0 mg
Vitamin B1
0.4 mg
Vitamin B11
< 0.1 mg
Vitamin B12
< 0.1 mg
Vitamin B2
0.6 mg
Vitamin B3
11.8 mg
Vitamin B5
1.5 mg
Vitamin B6
1.3 mg
Vitamin C
0.0 mg
Vitamin D
0.0 mg
Vitamin E
0.0 mg
Vitamin K
0.0 mg

Minerals

per Serving
Calcium
36.3 mg
Copper
0.3 mg
Iron
7.8 mg
Magnesium
72.6 mg
Manganese
< 0.1 mg
Phosphorus
694.0 mg
Potassium
1,179.4 mg
Selenium
< 0.1 mg
Zinc
17.0 mg

Calorie Breakdown

Carbohydrates
Protein
Fat

How to burn 1,433 calories?

Based on a 35-year-old female who is 5'7'' tall and weighs 144 lb.
Steps
35,998
Steps
Walking
7 h 8 min
Walking
Running
2 h 16 min
Running
Cycling
6 h 15 min
Cycling

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