Amber, 40
-40 lb
Beef Round Steak, cooked
Caloric Value
385 cal
Carbohydrates
Protein
Fat
0.0 g
64.8 g
12.1 g
Caloric Value
385 cal
Carbohydrates
0.0 g
Protein
64.8 g
Fat
12.1 g
Serving
piece (205.0 g)
serving (277.0 g)
oz. (28.3 g)
grams
Nutrition Facts
per Serving
Caloric Value
385 kcal
1,614 kJ
Fat
12.1 g
Saturated Fats
4.3 g
Monounsaturated Fats
5.1 g
Polyunsaturated Fats
0.5 g
Carbohydrates
0.0 g
Sugars
0.0 g
Protein
64.8 g
Dietary Fiber
0.0 g
Cholesterol
174.3 mg
Sodium
< 0.1 g
Water
126.8 g
Vitamins
per Serving
Vitamin A
0.0 mg
Vitamin B1
0.1 mg
Vitamin B11
< 0.1 mg
Vitamin B12
< 0.1 mg
Vitamin B2
0.3 mg
Vitamin B3
11.3 mg
Vitamin B5
1.3 mg
Vitamin B6
0.9 mg
Vitamin C
0.0 mg
Vitamin D
0.0 mg
Vitamin E
0.8 mg
Vitamin K
< 0.1 mg
Minerals
per Serving
Calcium
14.4 mg
Copper
0.2 mg
Iron
5.2 mg
Magnesium
41.0 mg
Manganese
< 0.1 mg
Phosphorus
395.7 mg
Potassium
516.6 mg
Selenium
< 0.1 mg
Zinc
10.7 mg
