Beef Salami, cooked

Caloric Value
68 cal
Carbohydrates
Protein
Fat
0.5 g
3.3 g
5.8 g
Caloric Value
68 cal
Carbohydrates
0.5 g
Protein
3.3 g
Fat
5.8 g

Serving
slice (26.0 g) oz. (28.3 g) grams

Nutrition Facts

per Serving
Caloric Value
68 kcal
284 kJ
Fat
5.8 g
Saturated Fats
2.6 g
Monounsaturated Fats
2.8 g
Polyunsaturated Fats
0.3 g
Carbohydrates
0.5 g
Sugars
0.4 g
Protein
3.3 g
Dietary Fiber
0.0 g
Cholesterol
18.5 mg
Sodium
0.3 g
Water
15.6 g

Vitamins

per Serving
Vitamin A
0.0 mg
Vitamin B1
< 0.1 mg
Vitamin B11
< 0.1 mg
Vitamin B12
< 0.1 mg
Vitamin B2
< 0.1 mg
Vitamin B3
0.8 mg
Vitamin B5
0.2 mg
Vitamin B6
< 0.1 mg
Vitamin C
0.0 mg
Vitamin D
< 0.1 mg
Vitamin E
< 0.1 mg
Vitamin K
< 0.1 mg

Minerals

per Serving
Calcium
1.6 mg
Copper
< 0.1 mg
Iron
0.6 mg
Magnesium
3.4 mg
Manganese
< 0.1 mg
Phosphorus
53.3 mg
Potassium
48.9 mg
Selenium
< 0.1 mg
Zinc
0.5 mg

Calorie Breakdown

Carbohydrates
Protein
Fat

How to burn 68 calories?

Based on a 35-year-old female who is 5'7'' tall and weighs 144 lb.
Steps
1,704
Steps
Walking
20 min
Walking
Running
6 min
Running
Cycling
18 min
Cycling

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