Beef Sandwich Steak, raw

Caloric Value
173 cal
Carbohydrates
Protein
Fat
0.0 g
9.2 g
15.1 g
Caloric Value
173 cal
Carbohydrates
0.0 g
Protein
9.2 g
Fat
15.1 g

Serving
serving (56.0 g) package (396.0 g) oz. (28.3 g) grams

Nutrition Facts

per Serving
Caloric Value
173 kcal
724 kJ
Fat
15.1 g
Saturated Fats
6.5 g
Monounsaturated Fats
6.2 g
Polyunsaturated Fats
0.3 g
Carbohydrates
0.0 g
Sugars
0.0 g
Protein
9.2 g
Dietary Fiber
0.0 g
Cholesterol
39.8 mg
Sodium
< 0.1 g
Water
31.4 g

Vitamins

per Serving
Vitamin A
0.0 mg
Vitamin B1
< 0.1 mg
Vitamin B11
< 0.1 mg
Vitamin B12
< 0.1 mg
Vitamin B2
< 0.1 mg
Vitamin B3
2.6 mg
Vitamin B5
0.2 mg
Vitamin B6
0.1 mg
Vitamin C
0.0 mg
Vitamin D
< 0.1 mg
Vitamin E
0.1 mg
Vitamin K
< 0.1 mg

Minerals

per Serving
Calcium
6.7 mg
Copper
< 0.1 mg
Iron
1.0 mg
Magnesium
9.0 mg
Manganese
< 0.1 mg
Phosphorus
74.5 mg
Potassium
130.5 mg
Selenium
< 0.1 mg
Zinc
2.0 mg

Calorie Breakdown

Carbohydrates
Protein
Fat

How to burn 173 calories?

Based on a 35-year-old female who is 5'7'' tall and weighs 144 lb.
Steps
4,346
Steps
Walking
52 min
Walking
Running
16 min
Running
Cycling
45 min
Cycling

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