Beef Sausage, cooked

Caloric Value
143 cal
Carbohydrates
Protein
Fat
0.2 g
7.8 g
12.0 g
Caloric Value
143 cal
Carbohydrates
0.2 g
Protein
7.8 g
Fat
12.0 g

Serving
piece (43.0 g) oz. (28.3 g) grams

Nutrition Facts

per Serving
Caloric Value
143 kcal
598 kJ
Fat
12.0 g
Saturated Fats
4.7 g
Monounsaturated Fats
5.4 g
Polyunsaturated Fats
0.3 g
Carbohydrates
0.2 g
Sugars
0.0 g
Protein
7.8 g
Dietary Fiber
0.0 g
Cholesterol
35.3 mg
Sodium
0.3 g
Water
22.0 g

Vitamins

per Serving
Vitamin A
< 0.1 mg
Vitamin B1
< 0.1 mg
Vitamin B11
< 0.1 mg
Vitamin B12
< 0.1 mg
Vitamin B2
< 0.1 mg
Vitamin B3
1.5 mg
Vitamin B5
0.2 mg
Vitamin B6
0.1 mg
Vitamin C
0.0 mg
Vitamin D
< 0.1 mg
Vitamin E
0.1 mg
Vitamin K
< 0.1 mg

Minerals

per Serving
Calcium
4.7 mg
Copper
< 0.1 mg
Iron
0.7 mg
Magnesium
6.0 mg
Manganese
0.0 mg
Phosphorus
60.6 mg
Potassium
110.9 mg
Selenium
0.0 mg
Zinc
1.9 mg

Calorie Breakdown

Carbohydrates
Protein
Fat

How to burn 143 calories?

Based on a 35-year-old female who is 5'7'' tall and weighs 144 lb.
Steps
3,585
Steps
Walking
43 min
Walking
Running
14 min
Running
Cycling
37 min
Cycling

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