Amber, 40
-40 lb
Beef Shoulder Steak, raw
Caloric Value
349 cal
Carbohydrates
Protein
Fat
0.0 g
48.2 g
17.3 g
Caloric Value
349 cal
Carbohydrates
0.0 g
Protein
48.2 g
Fat
17.3 g
Serving
serving (239.0 g)
oz. (28.3 g)
grams
Nutrition Facts
per Serving
Caloric Value
349 kcal
1,461 kJ
Fat
17.3 g
Saturated Fats
7.5 g
Monounsaturated Fats
9.0 g
Polyunsaturated Fats
1.8 g
Carbohydrates
0.0 g
Sugars
0.0 g
Protein
48.2 g
Dietary Fiber
0.0 g
Cholesterol
164.9 mg
Sodium
0.2 g
Water
171.8 g
Vitamins
per Serving
Vitamin A
< 0.1 mg
Vitamin B1
0.2 mg
Vitamin B11
< 0.1 mg
Vitamin B12
< 0.1 mg
Vitamin B2
0.6 mg
Vitamin B3
9.2 mg
Vitamin B5
2.2 mg
Vitamin B6
1.0 mg
Vitamin C
0.0 mg
Vitamin D
< 0.1 mg
Vitamin E
0.4 mg
Vitamin K
< 0.1 mg
Minerals
per Serving
Calcium
28.7 mg
Copper
0.2 mg
Iron
6.0 mg
Magnesium
45.4 mg
Manganese
< 0.1 mg
Phosphorus
480.4 mg
Potassium
800.7 mg
Selenium
< 0.1 mg
Zinc
18.0 mg
